Cottage Cheese Wraps
Cottage Cheese Wraps are a light and protein-packed snack or meal option, combining creamy cottage cheese with fresh vegetables and soft tortillas for a quick and nutritious dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 2 large whole wheat tortillas
- 1/2 cup diced cucumber
- 1/2 cup shredded carrots
- 1/4 cup chopped fresh spinach
- 2 tablespoons chopped fresh chives
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Optional: 1/4 avocado, sliced
Instructions
- In a bowl, combine cottage cheese, lemon juice, chopped chives, salt, and pepper. Mix well.
- Lay the tortillas flat on a clean surface.
- Spread the cottage cheese mixture evenly across the center of each tortilla.
- Add diced cucumber, shredded carrots, chopped spinach, and sliced avocado if using on top of the cottage cheese.
- Carefully roll the tortillas into wraps, tucking in the sides as you go to secure the filling.
- Slice each wrap in half diagonally and serve immediately or refrigerate until ready to eat.
Notes
For extra flavor, add a sprinkle of smoked paprika or a drizzle of hot sauce inside the wrap before rolling.