ground turkey broccoli pasta
This ground turkey broccoli pasta is a healthy, flavorful dish combining lean protein, fresh broccoli, and tender pasta for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 8 oz pasta (penne or fusilli)
- 1 lb ground turkey
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 small onion, diced
- 2 tbsp olive oil
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Cook pasta according to package instructions until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 3 minutes.
- Add minced garlic and cook for 1 minute until fragrant.
- Add ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 7-8 minutes.
- Season the turkey with salt, pepper, and red pepper flakes if using.
- Add broccoli florets and chicken broth to the skillet. Cover and cook for 5 minutes until broccoli is tender but still bright green.
- Mix cooked pasta into the skillet and toss to combine all ingredients.
- Remove from heat and stir in grated Parmesan cheese.
- Adjust seasoning if necessary and serve warm.
Notes
For extra flavor, garnish with fresh basil or a squeeze of lemon juice before serving.
Find it online: https://thefoodieplanner.com/ground-turkey-broccoli-pasta/