Veggie Wrap
A fresh and healthy veggie wrap packed with crisp vegetables and a flavorful spread, perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large whole wheat tortilla
- 2 tablespoons hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup diced tomatoes
- 1/4 cup mixed greens
- 2 tablespoons thinly sliced red onion
- 1/4 avocado, sliced
- Salt and pepper, to taste
- 1 teaspoon lemon juice
Instructions
- Lay the tortilla flat on a clean surface.
- Spread the hummus evenly over the tortilla.
- Layer the shredded carrots, cucumber, tomatoes, mixed greens, red onion, and avocado slices on top.
- Drizzle with lemon juice and season with salt and pepper to taste.
- Carefully roll up the tortilla tightly, folding in the sides to enclose the filling.
- Slice the wrap in half diagonally and serve immediately.
Notes
For extra protein, add grilled tofu or chickpeas. Serve with a side of your favorite dipping sauce or a fresh fruit salad.
Find it online: https://thefoodieplanner.com/healthy-veggie-wrap-recipes/