Roasted Chickpea Corn Mix
A crunchy and flavorful roasted chickpea corn mix that makes a perfect healthy snack or side dish, packed with protein and fiber.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 cup canned chickpeas, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon fresh cilantro, chopped (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss the chickpeas and corn kernels with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, stirring halfway through, until chickpeas are crispy and corn is lightly browned.
- Remove from oven and let cool slightly.
- Garnish with chopped fresh cilantro if desired and serve warm or at room temperature.
Notes
For a spicier kick, add a pinch of cayenne pepper or serve with a squeeze of fresh lime juice to brighten the flavors.
Find it online: https://thefoodieplanner.com/roasted-chickpea-corn-mix/