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Thai Coconut Red Lentil Soup

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A comforting and flavorful Thai-inspired soup featuring red lentils simmered in creamy coconut milk with fragrant spices and fresh herbs, perfect for a nutritious meal.

Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 1 tablespoon coconut oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, diced
  • 1 tablespoon red curry paste
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)
  • Green onions, sliced (for garnish)

Instructions

  1. Heat coconut oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
  2. Add garlic, ginger, and red bell pepper; cook for 2–3 minutes until fragrant.
  3. Stir in red curry paste and cook for another minute.
  4. Add rinsed red lentils, coconut milk, and vegetable broth; bring to a boil.
  5. Reduce heat and simmer uncovered for 20–25 minutes, or until lentils are soft.
  6. Stir in soy sauce, lime juice, brown sugar, and salt to taste. Adjust seasoning as needed.
  7. Use an immersion blender to partially blend the soup for a creamy texture, or leave it chunky as preferred.
  8. Serve hot, garnished with fresh cilantro and green onions.

Notes

For extra protein, add cooked shredded chicken or tofu. Serve with jasmine rice or crusty bread for a complete meal.

Find it online: https://thefoodieplanner.com/thai-coconut-red-lentil-soup/