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Tuscan Chickpea Soup

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A hearty and flavorful Tuscan Chickpea Soup that combines tender chickpeas, fresh vegetables, and aromatic herbs for a nourishing and comforting meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and freshly ground black pepper, to taste
  • 2 cups chopped kale or spinach
  • Parmesan cheese, for serving (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic, diced carrots, and celery. Cook for another 5 minutes until vegetables begin to soften.
  3. Stir in chickpeas, diced tomatoes, vegetable broth, rosemary, thyme, and bay leaf. Bring to a boil.
  4. Reduce heat to low and simmer uncovered for 25-30 minutes, allowing flavors to meld.
  5. Remove bay leaf and stir in chopped kale or spinach. Cook for an additional 5 minutes until greens are tender.
  6. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan if desired.

Notes

For extra depth of flavor, add a splash of balsamic vinegar before serving or serve with crusty bread for a complete meal.

Find it online: https://thefoodieplanner.com/tuscan-chickpea-soup/